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Wahroonga Hill
Eco-informed Mental Health Therapy for a Changing World

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Eco-informed mental health therapy recognizes the profound connection between our environment and our mental well-being. In a rapidly changing world, it emphasises the importance of integrating ecological, economic, political, social, cultural and health challenges into therapeutic practices. By understanding how environmental factors influence mental health, we can cultivate resilience and foster a deeper sense of connection to both ourselves and the planet. Join me in innovative approaches that promote personal wellbeing and sustainability for a healthier future.

Online or in-person therapy located in Hallidays Point.

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Latest resources

The Space Between Theory and Practice: Human Connection in Experiential Learning

Emma lent closer to the microphone, her upward gaze indicating deep thought. Elbows firmly on the desk and hands moving to emphasise the flow of her words.  As she spoke, the podcast room filled with the gentle rhythm of her voice..

Episode 3: Epicormic Growth: Practice Frameworks in Times of Climate Crisis with Tanya Bearup

Podcast Episode 1

Eco-informed mental health therapy recognises the profound connection between our environment and our mental well-being. In a rapidly changing world, it emphasises the importance of integrating ecological, economic, political, social, cultural and health challenges into therapeutic practices. By understanding how environmental factors influence mental health, we can cultivate resilience and foster a deeper sense of connection to both ourselves and the planet. Join us in innovative approaches that promote healing and sustainability for a healthier future.

Podcast Episode 4

In Conversation with Kinesiologist Emma Sternberg

Podcast Episode 2

Bridging Policy and Community: Eco-Informed Practice with RAMHP

Directory of helpful services

Helpful links and resources

If you are in crisis or need immediate mental health assistance please call the Mental Health Hotline 1800 011 511 or Lifelline 13 11 14 

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